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Welcome to your personalised emotional regulation journey with Sammy.
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Body Budget is a simple way to notice how much energy and regulation your child's body has available.
12 practical guides for calm, connected parenting.
Your personalised 4-week emotional regulation journey.
Coming next in your Sammy journey.
Coming next in your Sammy journey.
Coming next in your Sammy journey.
This week we are learning to notice what our bodies tell us about our feelings.
Before you begin, remember that there are no right or wrong feelings. The goal is simply to help your child begin noticing and talking about what they experience.
Sammy is learning that feelings can give us clues about what is happening inside us.
Sammy notices that something feels different. Instead of ignoring the feeling, Sammy stops and wonders what the feeling might be telling them.
Choose a feeling together. Talk about when your child has experienced that feeling and what they noticed.
Try a short movement break together. Afterwards, notice whether your body feels different.
Talk together about how different feelings might feel inside our bodies.
Use your Sammy Feelings Cards to choose a feeling and talk about it together.
During the day, gently ask your child:
Notice one feeling together today and give it a name.
What did your child notice about their feelings or body today?